Welcome to Sister Standing Strong Together.
The Blog is to be used a resourse. To help Sisters stay informed and to share information with each other.

Tuesday, April 21, 2009

Striped Delight ~ Kraft Food Recipe! Easy!!



Striped Delight
Prep Time: 20 min.
Total Time: 4 hr 40 min.
Makes: 24 servings


You need:
35 OREO Cookies
6 Tbsp. butter, melted
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1/4 cup sugar
2 Tbsp. cold milk
1 tub (12 oz.) COOL WHIP Whipped Topping, thawed, divided
3-1/4 cups cold milk
2 pkg. (3.9 oz. each) JELL-O Chocolate Instant Pudding

PROCESS cookies in food processor until fine crumbs form. Transfer to medium bowl; mix in butter. Press onto bottom of 13x9-inch dish. Refrigerate until ready to use.



WHISK cream cheese, sugar and 2 Tbsp. milk in medium bowl until blended. Stir in 1-1/4 cups COOL WHIP; spread over crust.


BEAT pudding mixes and 3-1/4 cups milk with whisk 2 min.; pour over cream cheese layer. Let stand 5 min. or until thickened.


COVER with remaining COOL WHIP. Refrigerate 4 hours.
To watch video go to:

Monday, April 20, 2009

52 weeks of Preparness

Double click to enlarge the information!!!



Saturday, April 18, 2009

Asian noodle salad ~ submitted by MF



SALAD INGREDIENTS:
1 package whole wheat linguine noodles, cooked, and cooled (toss w/ a little dressing to keep from sticking)
1/2 to 1 head sliced Napa cabbage
1/2 to 1 head sliced purple cabbage
1/2 to 1 bag baby spinach
1 red bell pepper, sliced thin
1 yellow bell pepper,
sliced thin1 orange bell pepper,
sliced thin 1 small bag bean sprouts
3 sliced scallions
2-3 peeled, sliced cucumbers
1 bunch cilantro, chopped
1 can whole cashews, lightly toasted in skillet
DRESSING:
Juice of 1 lime
8 tablespoons olive oil
2 tablespoons sesame oil
6 tablespoons soy sauce
1/3 cup brown sugar
2-3 tablespoons fresh ginger, chopped
2 cloves chopped garlic
2 jalapenos, chopped
1/2 bunch cilantro, chopped Prepare dressing & set aside.
Cook noodles according to package. Strain noodles and toss with small amount of dressing to prevent sticking. Mix together salad ingredients in LARGE bowl. Add dressing and mix with hands. *Dressing keeps up to three days before serving, WITHOUT cilantro.
I got this recipe from http://mykitchencafe.blogspot.com/. However, the author if this blog got it from http://thepioneerwoman.com/.

Monday, April 13, 2009

Family Home Evening by TL

Family Home Evening

“We advise and urge the inauguration of a ‘Home Evening’ throughout the church, at which time fathers and mothers may gather their boys and girls about them in the home and teach them the word of the Lord…’Home Evening’ should be devoted to prayer, singing hymns, songs, instrumental music, scripture reading, family topics and specific instruction on the duties and obligations of children to parents, the home, the Church, society and the nation.” (First Presidency letter, 27 April 1915- Joseph F. Smith, Anthon H. Lund, Charles W. Penrose)

“In a world of turmoil and uncertainty, it is more important than ever to make our families the center of our lives and the top of our priorities…. We need to make our homes a place of refuge from the storm, which is increasing in intensity all about us.” (The Importance of the Family, L. Tom Perry, May 2003)

“These are essential things with must be done before nonessential things.” (What Latter-day Saint Women Do Best: Stand Strong and Immovable, Julie B. Beck, October 2007)

The Blessing:
“If the Saints obey this counsel, we promise that great blessings will result. Love at home and obedience to parents will increase. Faith will be developed in the hearts of the youth of Israel, and they will gain power to combat the evil influence and temptations which beset them.” (First Presidency letter, 27 April 1915- Joseph F. Smith, Anthon H. Lund, Charles W. Penrose)

"Family home evening is for everyone. It is for families with parents and children, for families with just one parent, and for parents who have no children at home. It is for home evening groups of single adults and for those who live alone or with roommates. . . Regular participation in family home evening will develop increased personal worth, family unity, love for our fellow men, and trust in our Father in heaven."(Family Home Evening, 1976 — Spencer W. Kimball, N. Eldon Tanner, and Marion G. Romney)


FHE ideas:
· Noah’s Ark- blocks, toy animals, spray bottle
· Captain Moroni & The Title of Liberty
· Easter egg song choices
· Toothpaste “gossip” object lesson
· Play dough tree of life
· How tall was Goliath?
· Match pictures to different verses of the primary song “Follow The Prophet, p.110
· Practical “dad” Skills (jump starting a car, changing tires, how to fix things, etc.)
· Bring Your Genealogy “to life”
· General Conference- bring the Apostles to “life” by learning personal info about them
· Service projects
· Update or inventory your emergency kits- have a “surprise” lights out
· Acting out the tree of life story
· Gratitude, Story of The Ten Lepers
· Build a tent & act out a tent story (King Benjamin, Nephi and Lehi finding the Liahona, or the Children of Israel)
· Make cookies the wrong way (lesson on obedience)
· Practice/teach first aid
· Count your many blessings
· Go visit and walk around the Temple and Visitors Center
· Plant your garden
· Make an obstacle course in the backyard
· Writing letters to missionaries
· Writing letters to TV stations or congressmen
· Older kids- as a family make a menu, shopping list, and then go shopping and try to stay on a certain budget
· Near Pioneer Day- do an FHE on pioneers
· Have your own talent show
· Have a “Happy Hansen Day”
· Have a “Month of Love” for the whole month of February
· Missionary night
· Coloring pictures of the Creation
· Tell scripture stories using a few objects and a picture. Telling it in your own words and with a few props makes it all of a sudden really exciting- Moses in the Bulrushes, Brother of Jared, Ammon cutting off the arms.
· Children of Israel finding manna (spread out cotton balls all over the floor of a room before family home evening starts. Start in a different room and start telling the story. When you get to the part about them coming out of their tents, go into the other room and talk about them saying “what is it?” Have the kids help you pick up the cotton balls like it was food, and then and the commandment that they could eat it, but they couldn’t save any overnight (except on Sunday) or it would go bad.)
· Jesus calming the storm- tell the story and have a blanket, squirt bottle, and flashlight handy. Have them sit in a “boat” (laundry basket, box, on top of a coffee table or ottoman). They are the disciples. When the storm starts, turn out the lights, and make “lightening”, “rain”, and “wind”. Talk about how scared the disciples were. Then talk about how Jesus came and calmed the storm- and then the lights come back on and it is calm again.
· Explain Ephesians 6- read and make swords, shields, helmets, etc. and talk about standing for truth and righteousness

Friday, April 10, 2009

52 Weeks of Service

52 Weeks of Service
by NT
Resources: ASK others how and what they did.
Internet sites:
www.providentliving.org (tab on right = service opportunities)
http://www.ldsphilanthropies.org/ -- Humanitarian patterns and ideas
http://lancaster.unl.edu/4h/serviceideas.shtml -- good, broken into categories
http://www.causeofliberty.com:80/2008/02/101-ways-to-show-public-virtue/ -- nice list

Thought: Service benefits both the giver and the receiver. Both are happier, and more able to face life’s challenges. When you are feeling down, think of a way to serve someone who needs something you can offer. We all possess something of value, such as a skill, talent, professional training, financial resources, time, etc. Being willing to serve and following the inspirational ideas that come to mind are the beginning of truly making a difference.
Ideas:
· Pick up garbage in your neighborhood, at the park, or on the school grounds.
· Clean out closets, books, and toys and donate them to charity. (ex. D.I., Goodwill, etc.)
· Collect Box Tops for Education and Campbell’s Labels and give them to a school.
· Read out-loud to a child and help teach them to read.
· Offer to put out trash cans, water plants, collect newspapers, etc. for a neighbor going out of town.
· Sign up with your friends or family to serve a meal. (Paz de Christo/St. Vincent de Paul)
· Tour the Humanitarian Center in Mesa and take home projects to complete. Turn them in.
· Have a family in the neighborhood or ward over for dinner and get to know them better.
· Attend a Gilbert Town Council meeting to be more involved in our community.
· Volunteer to serve on the HOA board to be involved in the neighborhood or attend an HOA meeting.
· Take your children or neighbors with you to the polls to vote. Show them how the process works.
· Join the PTSO and/or run for PTSO office to improve the schools.
· Make treats and deliver them Monday afternoon to a ward family to use for FHE treats.
· Volunteer at a school as a room parent, book order person, copy and cut-out papers at home for a teacher, art masterpiece presenter, etc.
· Watch less TV and do family activities. Or try a week with no TV, use service ideas.
· Forgive someone who has hurt you, even if they haven’t apologized.
· Teach a free community/church/neighborhood class on a topic you’re knowledgeable and passionate about.
· Teach a career skill to someone struggling in their job.
· Help with references, resume formatting and updates, and interviewing practice for someone looking for a job.
· Sew a simple, soft blanket for a new baby.
· Donate books to the Friends of the Library store to help support the public library.
· Write a letter to the editor of the newspaper sharing your views on an important issue.
· Volunteer your time and labor to help build a home for Habitat for Humanity.
· Adopt a family for Christmas and bring presents—can be done anonymously.
· Pick up a Christmas Angel tag and donate gifts for that person. (Have friends or children help pick out the gifts.)
· Donate blood and/or plasma to help save lives.
· Volunteer your time to help campaign for a political candidate who votes for your values.
· Read books out loud for the “Books on Tape” program for blind people. Info at the library.
· Partner with law enforcement officers to start your own neighborhood crime watch.
· Get a group together to join the “Adopt-a-Highway” program to clean up roads.
· Give someone a ride that needs it.
· Call an out-of-town family member or friend and talk about how they are doing.
· Take a week and write a “Thank You” note to one person each day.
· Stand up and defend someone who is being teased, slandered, bullied, or gossiped about by others.
· Write a detailed letter to your senator or congressman to express your views about something important or to thank them for voting for something important to you and your family.
· Say you’re sorry to someone you have hurt or had a misunderstanding with.
· Take time to call a friend just to let them know that you appreciate them.
· Babysit a friend or neighbor’s children for free.
· Schedule time at a nursing home to talk with seniors, sing/play a musical instrument, etc.
· Plant a garden and work on it together as a family.
· When food is harvested from your garden, share it with neighbors.
· Drive courteously and treat even rude or distracted drivers with respect and patience.
· Volunteer to go shopping for someone who is home-bound, injured, sick, or elderly.
· Remove graffiti in your community. Organize a clean-up and repair of all defacement and teach children by your example to take good care of your neighborhood.
· Help out with an Eagle Scout project. Donate goods, services, and support to the scout.
· Organize a neighborhood garage sale and donate the proceeds to a charity organization.
· Adopt a senior that has no family nearby. Take them for rides, shopping, errands, etc.
· Help a family with home repairs or yard work.
· Pull weeds for a neighbor.
· Help bring in a neighbor’s trash cans for them.
· Volunteer at a hospital.
· Deliver 12 Days of Christmas goodies and gifts to a family. Keep it a secret until Christmas Eve.
· Walk to the park and say “hi” to everyone along the way and at the park.
· Recycle newspapers, cans, and jars. Use items made from recycled materials.
· Set up a Lemonade/Kool-Aid stand with your kids and “sell” the cups of drinks for free to the neighborhood children.
· Can extra peaches, pears, etc and give them to neighbors, friends, family members, visiting teaching families, home teachers, etc.
· Make a “We Love the People We Serve” jar in FHE. Put strips in it for family members to serve each other. Sample strips: read a book to sister, make your brother’s bed, help your sister with homework, write a note/draw a picture for Dad, and help Mom fold the laundry, put a note in a child’s lunch box, etc.)
· Tell your parents that you love them.
· Tell your children that you love them.
· Make a conscious effort to listen to others better and try to understand their feelings.
· Help someone who is moving to a different home.

Save every Penny by using Coupons.

Save every Penny by using Coupons.
BY: JP
17 Ways to Save Big at the Supermarket

1. Don’t shop for groceries if you’re hungry. You’ve probably heard this before, but it’s true. Studies show that folks who shop when they’re hungry buy more. It’s true for me: If I go to the store for milk on a Sunday morning without eating breakfast, I’m likely to come home with donuts and orange juice and Lucky Charms, too.

2. Shop with a list. Make a list and stick to it. The list represents your grocery needs: the staples you’re out of, and the food you need for upcoming meals. When you stray from the list, you’re buying on impulse, and that’s how shopping trips get out of control. Sure, a magazine only costs $5, but if you spend an extra $5 every time you make a trip to the supermarket, you waste a lot of money.

3. Choose a grocery store and learn its prices. As I mentioned yesterday, supermarkets monkey with prices. You can’t be sure a sale price is really a deal unless you know what the store usually charges. Once you learn the prices at one store, you can save even more by adding another supermarket to the mix. Learn its prices, too, and note how they compare to the first. Your goal should be to recognize bargains. You want to know when those Lucky Charms are really on sale.

4. Buy in bulk, when possible. You can save a lot of money by taking advantage of economies of scale. But there are times you shouldn’t buy in bulk, too: if the larger bundle is actually more expensive per serving, if you don’t have room to store larger packages, if you won’t actually use more of the product before it spoils. You don’t want stale Lucky Charms.

5. Stock up on non-perishables, if you have space. Investing in five tubes of sale toothpaste is better than buying one on sale now and four later at the regular price. If a favorite product goes on sale, buy as much as you will use before it goes bad. Again: be certain that the sale price is really a bargain. Great items to hoard include: dried pasta, canned foods, toiletries, baking supplies, cereal, and cleaning supplies.

6. If you do seasonal baking, stock up year round. Dried fruit and nuts will keep in the fridge or freezer. Decorating supplies can be stored in a cupboard or cellar. By planning ahead, you can purchase seasonal goods when they’re cheapest rather than when you need them.

7. Know when to shop at big box stores. Costco and Sam’s Club don’t always have the best prices, and their selection is limited. However, they do have great deals on many items, including vitamins, toiletries, baking supplies, pet supplies, and paper products.

8. Compare unit pricing. The biggest package isn’t always the cheapest. Stores know that consumers want to buy in bulk, and so they mix it up: sometimes the bulk item is cheaper, sometimes it’s more expensive. The only way you can be sure is to take a calculator. (Mapgirl says she uses the calculator on her cell phone.) Our grocery store posts unit pricing for most items, which makes comparisons easy.

9. Check your receipt. Make sure your prices are scanned correctly. Make sure your coupons are scanned correctly. Sale items, especially, have a tendency to be in the computer wrong, and yet few people ever challenge the price at the register. You don’t need to hold up the line: simply watch the price of each item as it’s scanned. If you suspect an error, step to the side and check the receipt as the clerk begins the next order. If there’s a problem, politely point it out. It’s your money. Ask for it.

10. Use coupons, but only to buy things you actually need (or want to try). Gather coupons from your Sunday newspaper, from weekly circulars, from in-store booklets, or from online sources. Ask friends and family to save them for you. Sort through them while you’re doing something mindless — watching television, talking on the telephone, riding the bus. Clip coupons for products you use (or cheap alternates), or for products you’d like to try.

11. Use coupons for staple foods and ingredients, not highly-processed foods. Highly-processed foods have enormous markups. “You shouldn’t even buy processed foods because the markups are so high,” my wife advises. Coupon savings barely make a dent in the price. If you must buy processed foods, wait for a good sale and then add the coupon so that you can get them at an excellent price.

12. Take advantage of special coupons whenever possible. Double coupons are great. My wife’s likes the “get $10 if you spend $50 or more” variety. Coupons for produce are rare — seasonal produce is often the cheapest and freshest. These special coupons can yield big savings.

13. For maximum savings, combine coupons with in-store sales. What happens when you combine a steep in-store discount on Lucky Charms with a 50-cents-off coupon and a double coupon? You get very cheap Lucky Charms, that’s what.

14. Plan your meals around what’s on sale. Every week, before making a shopping list or planning what to eat, go through your flyers and coupons. Check the calendar to see if there are any big events approaching for which you’ll need food. If you like meat, plan your menu based on the sale cuts.

15. Examine sale flyers carefully. On the front page are the things that the store really wants you to buy. Be wary of these. Note any special bargains. This week, for example, our store had many items on sale at ten for ten dollars, including dried pasta.

16. Take advantage of “buy one, get one free” offers. Split with a friend, if needed. You many not need two pot roasts, but it’s the same as getting one for half price if you find a friend to split the expense. (Alternately, pay the normal price and give the second away as a gift. Who wouldn’t love a free pot roast?)

17. My wife’s final piece of advice? “Let your husband come with you for the company, but don’t let him put anything in the cart.” The experts agree.

Where to get coupons:
· Sunday paper
· The Coupon Clippers (http://www.thecouponclippers.com/)
· online coupons
· store aisles
· in or on product packaging
· printed at the register
· friends / neighbors that get the paper and don’t coupon
· In the Mail

Know what is on sale:
Weekly circulars – Wednesday paper or in Monday/Tuesday mail
Coupon Sense (http://www.couponsense.com/) – subscription (AZ Republic discount)
By being in the store. Not all sales are advertized

General Store Policies in Arizona:
All major supermarket chains accept coupons, but all do not double them. They will only take at face value.

There are times the supermarket chains will advertise that they are tripling coupons up to a dollar.

Most stores limit the number of coupons to three like coupons per transaction. (If you choose to purchase more, you should divide your order.) This limit only applies to stores that double or triple coupons

If the store is out of a sale item, you should ask for a rain check at checkout. Most rain checks have an expiration date

Maximize Coupons
Make the most of the coupons you've got by using them when they'll net you the biggest discounts. Try these strategies to cut even more money from your grocery bill with coupons.
Locate local supermarkets that automatically double (or occasionally triple) the value of coupons to increase your savings.
Use coupons when those items go on sale at the supermarket to receive the amount off the lower price.
-Online programs like the Grocery Game will help you pair manufacturer coupons with supermarket sales and weekly specials to save money each week.8
Discover grocery stores and retailers that allow coupon stacking, which means buying an item using a manufacturer and a store coupon at the same time.
Organize Coupons
How to Organize Coupons in a Logical Manner
A simple approach is to sort coupons into categories that mirror the order of the aisles at a couponer's most frequented grocery store. This makes shopping easier, as the coupons will already be in the correct order as he or she navigates the aisles. Additionally, most grocery stores have similar layouts, so this format should be fairly easy to use everywhere.
Even a stack of the best paying coupons won't do you any good if you don't remember to bring them to the store. Try these methods to organize your coupons so you can find and use them as needed.
Accordion File: Buy a small accordion file or coupon organizer with slots to sort coupons by product type, brand, store or even supermarket aisles.6
-At the beginning of each month, rotate the coupons that are about to expire to the front. If you can't structure your meals around the coupons, consider giving the discounts to a friend who can use them.
Three-Ring Binder: Place baseball card sleeves inside a binder and use divider tabs to separate the sections into categories that will help you find them easily.
Filing System: Try organizing different types of coupons in folders in a box or filing cabinet if you collect a lot. Use folders for grocery, restaurant, specific stores or types of products, for example.3
Envelopes: Sort coupons into envelopes labeled with categories like product types, stores, restaurants or expiration dates. Stash the envelopes in a shoe box or file folders.7
Index Card File: Use a small recipe or index card file to sort coupons alphabetically or by product name or type. Bring the file with you to find applicable coupons as you shop.
Suggested Coupon Categories
The categories shown below are based on the order of the aisles in a typical grocery store. To set up a coupon organizer, start with the number of available categories, then list the major product categories based on the order of the aisles at the chosen store. Note that there are 13 categories below because many standard coupon organizers have 13 sections.
· Personal Care / Medicine Cleaning / Other Household Supplies
· Meat / Dairy Sauces / Dressings / Condiments / Jellies
· Canned Goods / Soups Pasta / Rice / Seasonings / Crackers
· Beverages Flour / Baking / Oil
· Cereal / Breakfast Foods Paper Goods / Containers
· Baby Frozen Food / Bread
· Dessert / Snacks
Make sure to sort coupons into narrow enough categories that each section is not overflowing with coupons. If necessary, expand into two coupon organizers in order to sort coupons into more specific categories.
Make It Intuitive
Make sure to organize coupons in a way that makes sense. If an organization method seems completely unintuitive, it will make sorting through the stash of coupons a frustrating experience.
For example, if there are some categories of items rarely purchased for a household, it would make sense to group these categories together, regardless of their location in the store. Separating them into their own category eliminates the need to sort through them every time a coupon is needed; however, by clipping them and keeping them on hand, they are available when needed to take advantage of an excellent deal.
Once a couponer has learned the basics of saving money with coupons, he or she should find a way to organize coupons that will make sorting and using them a cinch. A simple yet intuitive organization method will cut down on the time required to maintain a current stash of coupons.
Printable Coupon Sites: These sites allow you to print out grocery coupons to use wherever you shop for groceries. Top sites include: Coupons.com, SmartSource.com, CoolSavings.com, EverSave.com, RedPlum.com and Boodle.com.
Remember that there are some supermarkets that will take expired coupons.

References for How to Use Coupons
1. 2009 Coupon Insert Schedule
2. Finding Coupons - In Store
3. 10 Great Places to Find Coupons
4. Places to Find Coupons
5. 5 Places to Find Coupons Online
6. How to Organize Coupons
7. Making A Coupon Organizer System
8. The Grocery Game
9. Freebies4Mom.com: Coupon Stacking


· Additional Resources
· smartsource.com boodle.com
· coupons.com shamrockfarms.net
· boxtopsforeducation.com pillsbury.com
· couponsense.com thecouponclippers.com
· practicalsaver.com thegrocerygame.com
· couponmom.com pinchingyourpennies.com
· MyGroceryDeals.com
· Cellfire.com will allow you to add coupon to your VIP Cards

Conclusion
At one time, you may have rolled your eyes at the person in front of you in the grocery store checkout line who handed a stack of coupons to the cashier. But after a using a few stacks of your own, you'll discover how a little extra effort finding and organizing coupons can make a large dent in the amount you'll have to spend.

***IMPORTANT***
Label your coupon holder with your name and phone number just in case you lose it.

Women Health March Enrichment hand out 2 By MN

Recipe and Information


Oatmeal Cranberry White Chocolate Cookies

1/3 C. butter, softened 1 ½ C. flour(I use 1 C. wheat, ½ C. white)
½ C. brown sugar 1 ½ C. oatmeal (I use 1 C. Reg. ½ C. quick)
1 egg 1 teaspoon baking soda
1 egg white ½ teaspoon salt
2 tablespoons milk(water)
2 tablespoons honey
1 teaspoon vanilla 1 C. craisins
2/3 C. white chocolate chips
(variation: pecans and Choc. Chips or raisins and
walnuts)
Preheat oven to 350. Spray baking sheet with non-stick spray.
In large bowl beat together butter and sugar. Add eggs , beat well. Add milk, honey, and vanilla, and beat.
Combine flour, oats, soda, and salt and add to butter mixture in several additions mixing well after each one.
Add craisins and chips and mix .
Drop by rounded teaspoons 2 inches apart onto baking sheet. Cook for 9-12 minutes or until golden brown. Enjoy!



Websites with Nutrition Information

http://www.herballegacy.com/ –I love their information, but I included this as it has a section with wonderful healthy simple recipes.

http://www.mercola.com/ Information on foods and research studies and ways to maintain health.

Women Health March Enrichment hand out By MN

There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to stress how untrue this is.First of all, the Recommended Daily Allowance of protein is not as high as one might think, and many people - vegetarian or not - eat more protein than their bodies actually need. The approximate RDA of protein is only 47 grams for women and 54 grams for men.Secondly, there are many sources of vegetarian protein. The only problem is that most* vegetable sources of protein are incomplete, so you need to eat a combination of foods to get the complete protein.Vegan sources of protein
Amaranth*
Cereals and grains - buckwheat*, rye, corn, rice, pasta...
Leafy green vegetables, including spinach
Legumes - beans, lentils, peas, peanuts
Nutritional yeast*
Nuts - almonds, walnuts, cashews...
Quinoa*
Seaweed - spirulina*, kelp ...
Seeds - hemp*, sesame, sunflower...
Soy* products - tofu, tempeh, soy milk...
Vegetables - Brussel sprouts, potatoes, yuca
Ovo-lacto sources of protein
o Eggs*
o Cheese*
o Milk*
o Yogurt*
* indicates a complete proteinAs long as vegetarians (and everyone else, for that matter) eat a wide variety of foods, they will easily manage to eat enough protein - not to mention other nutrients.If you want to be absolutely certain that you are getting enough protein, you should eat food combinations which form a complete protein, such as:
Legumes + seeds
Legumes + nuts
Legumes + grains
Chances are you already eat complete proteins without even trying. Here are some tasty and healthy complete protein combinations:
o Beans on toast
o Corn and beans
o Hummus and pita bread
o Nut butter on whole grain bread
o Pasta with beans
o Rice and beans, peas, or lentils
o Split pea soup with whole grain or seeded crackers or bread
o Tortillas with refried beans
o Veggie burgers on bread Note that these combinations don't necessarily have to be eaten at the same time; you can eat one several hours after the other and still benefit from the complete protein.As you can see, there are plenty of vegetarian sources of protein, so the next time some "carnivore" ;-) says your diet is unhealthy, you'll know how to respond.Bon appétit !

Women Health March enrichment

5 Things to Avoid
by MN

¨ Aspartame
·Commonly found in diet soda and gum.
·Same chemical structure of rat poison.
·Rejected by FDA for 16 years until CEO of creator became Gov’t official.
·Causes weight gain—insulin response.

¨ Monosodium Glutamate—MSG
·Excites brain neurons to death=headaches.
·Found in packaged savory foods, salad dressings, chain restaurant food.
·Listed under different names: hydrolyzed protein, vegetable protein, soy protein isolate, soy protein concentrate, whey protein, natural flavoring spices, enzymes, autolyzed yeast extract, stock, broth, and carrageenan.

¨ High Fructose Corn Syrup
·Metabolized to fat far more rapidly than any other sugar. Increases appetite.
·Leaches Minerals and nutrients from your body.
·The average American consumed 56 pounds of HFCS in 2007. Soda is the single biggest source of HFCS in the American diet - 17 teaspoons for a 20-ounce bottle.

¨ Soy
·Soy mimics estrogen (bio-identical hormones produced from soy).
·Too much estrogen in the body. . .cancer, moodiness, menstrual cycle problems.
·High phytate levels –pytates suppress thyroid function
·Developmental challenges in young children
·Very high pesticide content as most soy is from genetically modified crops.

¨ Partially Hydrogenated (Trans) Oils/Fats
·Found heavily in packaged and fast food.
·Linked to heart disease.
· Prolongs shelf life is why used.
·May soon be banned in Canada.

Gardening Infomation By U of A provided by JS

To print out go to:


Gardening Infomation By JS

Why plant a garden?

We are commanded to!

There are always blessings associated with being obedient.

Just like all of Heavenly Fathers Commandments, you don’t really understand all benefits until you understand and practice the principle.

There are some obvious, superficial, might I say terrestrial benefits?
Obedience? Self-sufficiency? Teaching kids to work? Word of wisdom/food issues

There are many, many reasons I can think of, but it comes down to The Lord Commanded It.

1 Nephi 3:7 – What does it say?

President Faust commented :
. . . some of the healing agents that our parents enjoyed seem not to be at work in our lives. Fewer and fewer are able to relieve stress by working with their hands and by tilling the soil. James E. Faust, “He Healeth the Broken in Heart,” Ensign, July 2005, 2

Our first home as humans was in a garden. Adam was taught to tend the garden.

The Savior sought refuge in a garden, and atoned for our sins there.

“Everything is spiritual, and at no time have I given you a temporal commandment.” D&C 29:34

Spiritual Creations. Plants, and the earth are spiritual. They were called good, and they are celestial because they live after the fulfill the measure of their creation.
They obey the law that they were given, to reproduce after their own kind.

The Lord in His wisdom wants us to know how to grow and take care of plants.
There is something here in this truth for those who look for it.
I cannot tell you, nor give it to you. You have to find it and learn about it for yourself.

Rain Bow Prophecy. – “ The Teachings of Joseph Smith” page 532

Return Rate ? 1 Dollar in the bank – 10 cents in one year.
One seed in the ground - 20-24 Wheat / Corn 150 - 200

Pray over your crops / Nephi Pray over everything.

Tithing Promise – Crops Cast fruit before time .. . . .

Just like life, there are spiritual blessing and knowledge and earthly blessings and knowledge.
I hope what I have said has stirred within you and you have recognized that gardening is a true principle.Gilbert is officially at 1236 feet above sea level.
Mesa is 1241, Chandler 1214, Tempe 1140, Phoenix 1117

1000 feet elevation and below, and in the warmer areas of the Phoenix metropolitan area, corresponds to USDA zone 10, and the warmest areas of Sunset National Garden zone 13.

1000 to 2000 feet elevation, corresponds to USDA zone 9b, Sunset National Garden zone 13
There are two main growing seasons in Phoenix:
Mid February until the end of May (105Days), and from September to mid November (75Days). Nation-wide calendars, the backs of seed packets, do not match our area.

Three Summer Months June, July, August Its Hot! Hot! Hot!

Seeds / Transplants
Hybrids / Heirlooms

Sow the seeds, board over to help keep in moisture, thin with scissors,
Don’t pull – disturbs the new roots of neighboring plants.
Area Spacing - Thin and position Transplants to recommended spacing.

Composting – BLACK GOLD – Just Do It
Kitchen Scraps – NO FATS, BONES, MEAT, EGGS (Animal Protein) egg shells are OK, Citrus Peels in moderation Acidic and poisonous to bugs. Watch out for highly fibrous plant waste – Palm Fronds,
Newspapers OK Banana Peels OK.
80% Brown (Carbon Fuel) and 20% Green (Nitrogen Rich)

Dirt Preparation
Mostly have Clay Soil. Add compost to it. Mix.
Double Dig.
Manure
Rototiller – go slowly – otherwise you’ll turn the upper layers to powder and pound and compact the lower layers.

If you are starting with an area that has not been used for gardening, loosen it with a rototiller (Spading would work but it could be a pretty tough job). If it isn't too late, it helps to wet it in a few days before tilling it. Then till in 2 - 4 inches of organic compost. Add soil sulfur per recommendations on the bag. Most warm season vegetables are fruiting types that benefit from a phosphorus fertilizer so it is a good idea to rake in ammonium phosphate, or bone meal if you want to stay with organics. Then flood the area and leave it alone to let it dry out before planting.

Micro Climates
A local area that differs from the surrounding area. Could be a few square feet, or a few square miles.





Fertilization

Blood Meal – Good OrganicFish Emulsion – has an odor but the plants love it.
Commercial Products

Iron / Minerals – Chlirosis - Leaves turning yellow with green veins.

Apply fertilizers carefully. Too much fertilizer can cause salt burn and too little can cause nutrient deficiency problems. Be sure to water both the day before and immediately after applying granular fertilizers. Only apply fertilizers when plants are actively growing other wise it will be washed away before they can use it.

Three number system – N-P-K Percentage by Weight
nitrogen-phosphorus-potassium
Leafs – Roots / Flowers -

Nitrogen provides plants with the ability to produce more chlorophyll, which in turn allows plants to grow quickly. With each additional nitrogen application, plants will grow taller and develop a darker green color. So if you want a dark green lawn, use a fertilizer that’s high in nitrogen – but then expect to mow more often.
Plants that are deficient in nitrogen may start turning light green or yellow

Phosphorous aids in root development and increases flowering ability and bloom size. The fertilizer industry smartly markets high phosphorus fertilizer as “Bloom Booster.” High-phosphorous fertilizer should be used when plants are being established in your garden – when sowing a new lawn or planting new trees and shrubs, for instance.
Purple foliage (on an otherwise green plant) is a telltale sign of phosphorus deficiency.

Potassium has many functions: It guards the plant against diseases and aids in drought protection and cold tolerance. It also serves a role in improving root development and helps in the process of photosynthesis. You might consider using a high-potassium fertilizer at the start of winter and summer to protect crops from temperature extremes or when insects and disease have caused damage to your plants.


Container / Pot Gardening
Great for Patios / Attractive
Needs more water better drainage
Heat effects on roots

Raised Beds / Square Foot Gardening
Make it easy – bending down – reaching.
Walking on Dirt Compacts around roots
Harder to roto-till

Watering
Depends on Exposure
Trees in lawns don’t get enough water
Lawns steal the fertilizer for the trees.
Spray, drip, rainbird, …

Bees / Bugs / Birds
Bug spray kills bees and butterflies
Bees are in-danger
Soap Water spray works well – 2-3 drops liquid dish soap to quart of water.
Hard Spray to knock off the bugs.
Mechanical removal.


Special Notes for some Plants:
Carrots and other root vegetables, need loose soft dirt – or choose short stubby varieties; or make good planting areas, well amended soil.

Corn – Delicious, but requires large area, not rows, but square/rectangle planting area to ensure pollonization and kernel production

Zucchini and Melons love, the heat and SUN – but also need water.

Tomatoes / Peppers can be grown for many years – protect them from frost.
Problem with soil pests – rotate crops.

Artichokes can be a landscape plant, and grow many years.

Akemi’s Roses and Strawberries.

Fruit Trees – Due to mild winters, select varieties that need less than 400 Hours of chill

Three Sisters: Corn, Beans, Squash
JanuaryThe only real winter month in Phoenix.
DO NOT prune frost sensitive plants, especially if they have been damaged by frost.- Spray dormant shrubs.- Last chance to plant bare roots trees.- Prune deciduous fruit trees.- Monitor freeze warnings
Prepare garden soil for Spring planting.

Vegetables:
Seeds: Beets, Bok Choy, Carrots, Chard, Collard Greens, Lettuce, Leek, Mustard, Green Onions, Peas, Potatoes, Radishes, Rutabagas, Spinach, Turnips
Transplants: Artichokes (Globe & Jerusalem), Asparagus, Broccoli, Cabbage, Chinese Cabbage, Cauliflower, Chard, Kohlrabi, Lettuce, Strawberries
Fruit and Nut Trees
Prune deciduous fruit trees and grapes.
Transplant bare root deciduous fruit trees. Select varieties which require less than 400 hours of chilling.


FebruaryPossible frosts until mid February. The growing season starts then in Phoenix. Since the growing season is so short, don't lose time. We need to give as much time as possible to plants and trees to grow before the punishing summer heat.- Weed prevention with pre-emergence herbicide.- Complete deciduous tree pruning.- Start spring planting.After the 15:- Start fertilizing: use a calendar to keep track of your fertilization program.- Start planting frost tender plants.

Vegetables:
Seeds: Beets, Bok Choy, Bush Beans, Carrots, Chard, Collard Greens, Corn, Cucumbers, Leaf Lettuce, eggplant, Melons (Cantaloupe, Muskmelon, Watermelon), Mustard, Green Onions, Peas, Peppers, Potatoes, Radishes, Spinach, Summer Squash, Sunflowers, Tomatoes, Turnips
Transplants: Artichokes (Globe & Jerusalem), Asparagus, Chard, Kohlrabi, Lettuce, Onion Sets, Peppers, Tomatoes

Fruit and Nut Trees
Finish pruning deciduous fruit trees and grapes by the middle of the month.
Transplant bare root deciduous fruit trees. Select varieties which require less than 400 hours of chilling.
Fertilize deciduous fruit trees with nitrogen when they leaf out.
Prune frost sensitive citrus after it begins to leaf out with new spring growth.

March- Weed prevention: weeds are starting to grow fast, that's when they are easier to control.- Keep on with spring planting.- Start planting for summer.- Check your watering system, everything needs more water.- Fertilize
Prepare garden soil for Spring planting.

Vegetables:
Seeds: Beans (lima and snap), bush beans, beets, carrots, corn, cucumbers, eggplant, jicama, melons (cantaloupe, muskmelon, watermelon), okra, green onions, peanuts, peppers, pumpkins, radishes, summer squash, tomatoes, winter squash.
Transplants: Artichokes (globe and Jerusalem), eggplant, peppers and tomatoes.

Fruit and Nut Trees:
Fertilize deciduous fruit trees with nitrogen when they leaf out.
Thin deciduous fruit to 6 inch spacing. The earlier this is done after fruit set, the more size response will be expected in fruit remaining on the tree.
Prune frost sensitive citrus until mid March, after they begin to leaf out with new spring growth. Wait until all chance of frost has past but allow time for re-growth to shade exposed bark, protecting it from sun scald as the days get longer and hotter.
Plant Citrus Trees - Young two to five year old trees transplant most successfully. Larger, older trees are more costly, harder to transplant without injury (to yourself and the tree), and suffer more from transplant shock. It will generally be three years after transplant before fruit production and that is the same whether you plant a 2 year old tree or a 10 year old tree. Go small!

April
Weeding: April and May are the worst months. If you have done your homework in winter, you should be all right, else do your best and plan for more prevention next year.
Planting: Except for bedding plants, your summer planting should be finished now: summer really starts in May in Phoenix, so it is your very last chance. It is the best month for tropical plants like Bougainvillea, Lantana, Citrus, etc.
Citrus: Check that all the trunk parts of citrus and young trees that are exposed to the sun are painted white. This keeps them cooler and protects them from sunburn. Use white latex paint diluted with water (1 volume white flat latex paint for 1 volume water)

Vegetables:
Seeds: Beans (Lima & Snap), Black eyed Peas, Carrots, Cucumbers, Eggplant, Jicama, Melons (Cantaloupe, Muskmelon), Okra, Green Onions, Peanuts, peppers, Radishes, Summer Squash, Pumpkin, Winter Squash.
Transplants: Jerusalem Artichokes
Fruit and Nut Trees
Plant Citrus Trees - Young two to five year old trees transplant most successfully. Larger, older trees are more costly, harder to transplant without injury (to yourself and the tree), and suffer more from transplant shock. It will generally be three years after transplant before fruit production and that is the same whether you plant a 2 year old tree or a 10 year old tree. Go small!
Thin deciduous fruit to 6 inch spacing. The earlier this is done after fruit set, the more size response will be expected in fruit remaining on the tree.
Give special attention to deciduous fruit trees, provide adequate soil moisture for fruit sizing in the late April and May period.
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees.

May
Weeding: summer is coming, bermuda grass is actively invading flower beds.
Stick to your fertilizing program. It is a good time to use acid fertilizer with plants needing it. Check plants for chlorosis (yellowing of the leaves).
Thin fruits, to increase their quality and prevent them from dropping as the heat sets in.
Mulch wherever the sun is shining directly on the dirt to keep the roots cool.
Check your potted plants, except for the toughest most resistant, they might need to be watered twice a day. Keep the pot out of direct sunlight to avoid cooking the roots.
Maintenance and cleanup: Check your drip watering system for the coming summer heat. Verify the ground humidity around all plants. Check your drippers every other day to see if any popped out now that heat is making the hoses softer.
Replace bedding plants like petunias that won't take the heat.
Finish the cleanup of last winter frost damage.
Citrus: Check that all the trunk parts of citrus and young trees that are exposed to the sun are painted white. This keeps them cooler and protects them from sunburn. Use white latex paint diluted with water (1 volume white flat latex paint for 1 volume water).

Vegetables:
Seeds: Black eyed Peas, Melons (Cantaloupe, Muskmelon), Okra,
Transplants: Jerusalem Artichokes, Sweet Potatoes
Place shade cloth over tomatoes.
Plant cantaloupe, pumpkin, winter squash.
Fruit and Nut Trees:
Plant Citrus Trees - Young two to five year old trees transplant most successfully. Larger, older trees are more costly, harder to transplant without injury (to yourself and the tree), and suffer more from transplant shock. It will generally be three years after transplant before fruit production and that is the same whether you plant a 2 year old tree or a 10 year old tree. Go small!
Pick early-maturing deciduous fruit varieties, which are particularly prone to bird damage, before full maturity. Ripened at room temperature to lessen the bird peck loss.
Cover fruit trees to protect from birds
Give special attention to watering deciduous fruit trees, provide adequate soil moisture for fruit sizing in the late April and May period.
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees.

June
A hard month for young plants, it is very hot and very dry. Concentrate on helping your plants survive.
Stick to your fertilizing program.
Check that all the trunk parts of citrus and young trees that are exposed to the sun are painted white. This keeps them cooler and protects them from sunburn. Use white latex paint diluted with water (1 volume white flat latex paint for 1 volume water).
Cut your grass higher (2 to 3 inches) to decrease the water use.
Check your drip watering system. Verify the ground humidity around all plants. Check your drippers every other day to see if any popped out now that heat is making the hoses softer.

Vegetables:
Seeds: Armenian Cucumbers, Melons (Cantaloupe, Muskmelon),
Transplants: Sweet Potatoes
Plant pumpkin, winter squash.
Fruit and Nut Trees
Pick early-maturing deciduous fruit varieties, which are particularly prone to bird damage, before full maturity. Ripened at room temperature to lessen the bird peck loss.
Cover fruit trees with netting to protect from birds
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees.

JulyEven hotter than June until the monsoon arrives. Humidity starts arriving from the gulf of California. Gardening is almost at a standstill. - Stick to your fertilizing program- Check all your plants on a regular basis to see if they get enough water. It is good to check the drippers every 2 weeks to see if they are not clogged. Deep water your trees (irrigation is great).- Check your drip watering system. Verify the ground humidity around all plants. Check your drippers every other day to see if any popped out now that heat is making the hoses softer.

Vegetables:
Seeds: Beans (Pinto& Snap), Corn, Armenian Cucumbers, Melons (Cantaloupe, Muskmelon), Pumpkins, Winter Squash, Sunflowers
Transplants: Peppers, Tomatoes (place shade cloth over tomatoes)

Plant bush beans, cantaloupe, eggplant, pumpkin, summer squash, watermelon, winter squash. They will produce in the fall. Shade your young plants.
Fruit and Nut Trees
Pick early-maturing deciduous fruit varieties, which are particularly prone to bird damage, before full maturity. Ripened at room temperature to lessen the bird peck loss.
Cover fruit trees to protect from birds
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees

AugustThe monsoon is bringing little relief, so the air is not as dry. This is the beginning of the summer growing season in the desert.- Hold on trimming plants for another month to prevent sunburn.

Vegetables:
Solarize garden soil: Prepare bed for fall planting, irrigate and then cover with clear plastic for six weeks. This will kill or drive out many of the soil pathogens.
Prepare bed for fall planting
Plant Seeds: Snap Beans, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Chinese Cabbage, Carrots, Cauliflower, Collard Greens, Corn, Cucumbers, Kale, Kohlrabi, Lettuce (Head & Leaf) Leeks, Mustard, Green Onions, Summer Squash
Plant Transplants: Tomatoes

Plant bush beans, corn, eggplant, peas, summer squash, tomatoes.
Fruit and Nut Trees
Late summer application of nitrogen fertilizer probably helps fruit sizing. This is more significant for fall ripening (navels & tangerines) than spring ripening (Grapefruit and Valencia orange) varieties.
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees.

SeptemberThe weather is cooling down, but the monsoon is finished, water needs are still high. Planting is not as hard on the plants if you wait until the night temperature falls in the 70's to do your plantings.

Vegetables:
Solarize garden soil: Prepare bed for fall planting, irrigate and then cover with clear plastic for six weeks. This will kill or drive out many of the soil pathogens.
Prepare bed for fall planting
Seeds: Snap Beans, Beets, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Chinese Cabbage, Carrots, Cauliflower, Celery, Chard, Collard Greens, Cucumbers, Endive, Kale, Kohlrabi, Lettuce (Head & Leaf), Leeks, Mustard, Green Onions, Peas, Radishes, Spinach, Turnips
Transplants: Broccoli, Brussels Sprouts, Cabbage, Chinese Cabbage, Cauliflower, Celery, Chard, Lettuce (Head & Leaf)

Plant beets, broccoli, cabbage, carrots, cauliflower, celery, eggplant, garlic, lettuce, peas, radishes.
Fruit and Nut Trees
Late summer application of nitrogen fertilizer probably helps fruit sizing. This is more significant for fall ripening (navels & tangerines) than spring ripening (Grapefruit and Valencia orange) varieties.
Apply nitrogen and zinc to pecan trees to produce normal size leaf growth and to enhance kernel development. Pecans also need more water than most other shade trees.

OctoberThe weather is cooling down, that's now that you want to plant citrus, but also your winter bloom and vegetable.- A great month to do your planting, the nurseries are loaded with container grown plants.
Vegetables:
Prepare bed for fall planting
Seeds: Beets, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Chinese Cabbage, Carrots, Cauliflower, Celery, Chard, Collard Greens, Endive, Kale, Kohlrabi, Lettuce (Head & Leaf), Leeks, Mustard, Onions (Bulb & Green), Parsnips, Peas, Radishes, Rutabagas, Spinach, Turnips
Transplants: Broccoli, Brussel Sprouts, Cabbage, Chinese Cabbage, Cauliflower, Celery, Chard, Garlic, Kohlrabi, Lettuce (Head & Leaf)

Plant artichokes, beets, broccoli, cabbage, carrots, cauliflower, celery, garlic, lettuce, peas, radishes.
Fruit and Nut Trees
Late summer application of nitrogen fertilizer probably helps fruit sizing. This is more significant for fall ripening (navels & tangerines) than spring ripening (Grapefruit and Valencia orange) varieties

November- Get ready for freeze warnings that can happen any time from the very end of November until mid February- Citrus start being ready to pick.
Vegetables:
Seeds: Beets, Bok Choy, Broccoli, Cabbage, Chinese Cabbage, Carrots, Cauliflower, Chard, Collard Greens, Endive, Kale, Kohlrabi, Lettuce (Head & Leaf), Mustard, Onions (Bulb & Green), Peas, Radishes, Rutabagas, Spinach, Turnips
Transplants: Asparagus, Broccoli, Brussels Sprouts, Cabbage, Chinese Cabbage, Cauliflower, Chard, Kohlrabi, Lettuce (Head & Leaf)
Watch for insect and pest problems, identify and manage early to prevent damage.
Plant artichokes, beets, broccoli, cabbage, carrots, cauliflower, lettuce, peas, radishes.
Fruit and Nut Trees
Be prepared to protect citrus from early winter frosts

December- Plant artichokes- Plant bare root trees and shrubs when they become available at the end of the month.- Rake the leaves fallen from the trees, most deciduous trees like ashes, elms, apricot trees, peach trees start losing them after the first frosts. They keep losing them until the end of December. Beware that any frost sensitive plants growing in their shade will be losing their protection.

Vegetables:
Seeds: Beets, Bok Choy, Broccoli, Cabbage, Chinese Cabbage, Carrots, Cauliflower, Collard Greens, Lettuce (Head & Leaf), Mustard, Green Onions, Peas, Radishes, Spinach, Turnips
Transplants: Asparagus, Broccoli, Cabbage, Chinese Cabbage, Cauliflower, Kohlrabi, Lettuce (Head & Leaf)
Watch for insect and pest problems, identify and manage early to prevent damage.
Plant artichokes, beets, broccoli, cabbage, carrots, cauliflower, lettuce, peas, radishes.
Fruit and Nut Trees
Be prepared to protect citrus from early winter frosts
Wrap the trunks of young citrus and other cold-tender trees with cloth, cardboard or several layers of newspaper (NOT plastic) to protect them from the winter freeze. Leave them wrapped until the threat of frost has passed in the Spring.
Peel color is not a good indicator of maturity or taste in citrus. Give it the taste test. If it is not sweet enough for your liking, leave it on the tree. Up to a point, the longer the fruit is left on the tree the sweeter.
Deciduous fruit trees must receive sufficient chilling for their flower buds to develop properly. Different varieties have different "chilling requirements." In order to have good fruit set, even in milder winters, choose a variety that requires less than 400 hours of chilling.



APPENDIX

http://cals.arizona.edu/maricopa/garden/html/general/hort.htm

Fruit Trees for Arizona ~10 pages
http://www.gardeninginarizona.com/FruitTrees2.html

http://cals.arizona.edu/maricopa/garden/html/t-tips/cultural/thin.htm

http://cals.arizona.edu/maricopa/garden/html/t-tips/cultural/chlorsis.htm

http://cals.arizona.edu/maricopa/garden/html/t-tips/cultural/frost.htm

Vegetable Planting Calendar Maricopa County
http://ag.arizona.edu/pubs/garden/az1005.pdf

Composting
http://www.plowhearth.com/magazine/compost_how_to.asp